The Ministry of Lisa Copen

Lisa Copen, Founder of Rest Ministries which serves the chronically ill, shares about mothering, illness, ministry and more.

Sometimes You Feel Like (More) Nuts

bluediamondWe have all heard that eating a handful of almonds can have a great health benefit but it’s so hard to not eat more!

Now Blue Diamond Oven Roasted Almonds offers a container that has been easy for top lid and aside “window” that shows you just how much your portion should be.  Plus they have added new flavors including cinnamon brown sugar, vanilla bean and sea salt. Yum!

Do you have a favorite healthy snack to get you through those munchies? I’d love to hear it!

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1 Comment»

  Carlene Bean wrote @

Thank you for this information. I will have to look for these. We usually get almonds or walnuts in a big bag at Sam’s and it is soooooooo easy to grab a handful. The really bad part is that if I leave them on the table, everytime I go by it is a handful.


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